The best way to ensure longevity is by paying attention to your lifestyle

Piling on evidence that practice good nutrition and exercising regularly or free of smoking keep diseases at bay and overall health optimal, new research from the American Cancer Society is dramatic. 
 
An article that was published early this month indicated that 40 percent of CV Former includes all cancer except for non-melanoma skin cancers and 45 percent of cancer deaths in targeted adult populations (ages 30 and older) could be avoided through healthy practices. The analysed subjects included men 40. 5% and women 39. 5% with almost equal proportions of cancer cases. 
 
Regarding behaviors which are claimed to increase cancer risk, people who took part in the survey stated cigarette smoking and passive smoking as other than occupational, being overweight , alcohol drinking, consuming red and processed meats and not consuming fruits and vegetables sufficiently, low daily dietary fiber and calcium intake, lacking in exercise, ultraviolet radiation exposure and infection. The highest risk was identified to be smoking cigarettes, furthering by having too much body weight and taking alcohol. 
 
In 19 out of 30 evaluated malignancies, over half of them had new cases and mortality due to the potentially modifiable ones that are responsible for more new cases and mortality compared with all other causes, as noted by the authors of the study. 
 
Cancer is a complex disease similar to cardiovascular diseases and diabetics, The Association of State and Territorial Health Officials Chief medical officer Dr. Marcus Plescia said to CNN, that, basic behavioral precursors that play the key role in curing the chronic ailments which include the use of cigarettes, taking balanced meals and exercising can bring an improved and significant change in the rates and survival and chronic diseases. " 
 
The findings of the American Cancer Society is consistent with reports of other specialists and apply lifestyle and risk reduction to other diseases. The UCLA’s David Geffen School of Medicine asserts that certain type of lifestyle modifications are capable of reducing the risks of cancer and even stop formation of the disease. Although UCLA admits that not all cancers can be prevented, the percent of cancers that could be prevented through modification of lifestyle factors according to the WHO is between 30 and 50 percent. 
 
Similarly, Boston University’s Chobanian & Avedisian School of Medicine holds that a healthy lifestyle decreases the probability of acquiring diseases and passing away. Researchers there studying cardiovascular health found that “participants with intermediate or ideal cardiovascular health were 33% less likely to develop hypertension, approximately 25% less likely to develop diabetes, chronic kidney disease and cardiovascular disease, and 14% less likely to die compared to individuals in poor cardiovascular health. ” Their conclusion: Other conclusions consist of the facts that proper behaviors which lead to improvement of cardiovascular health are useful and helpful during the life cycle. 
 
Thus the beat goes on. An interest in living a very healthy life beyond the average life expectancy? A desire to biologically age more than your actual age. Do you see any practical use in waking up full of energy, being able to go out and socialize and develop your personal life to the fullest? 
 
Over 135 weekly columns, for five years, I’ve touted the message of ‘the pleasures of a healthy life’ as it applies to male seniors over 50 – or anyone of any age – detailing how it reduces the risk of cancer, helps one sleep better, and on and on. It is possible to provide film after film and study after study with evidence-based research that indicates health, happiness, and overall fulfillment – even miniscule attentiveness to one’s health – brings about a higher quality of life. This contribution from ASCO constitutes one of the most recent additions to that already formidable literature. 
 
Nevertheless, changing the behavior is one of the critical and the most difficult tasks for people, so, even though more and more people are aware of the need to live a healthy life and avoid unhealthy behaviors, the data on the growth rate of the diseases caused by behavior changes is also evident. Lifestyle gives one a level of management over his or her health. Realising this enormous opportunity and establishing personal behaviour-supporting routines is the first to seize the health advantage. 
 
Your personal infrastructure 
 
In reviewing a range of interventions on behavior change, that is required for healthy choice sustenance, in her book “How to Change,” Katy Milkman affirms that change is more like curing a chronic disease. The issues of temptation, forgetting about a particular decision, lack of confidence, and laziness remain crucial throughout a person’s life, which is why Milkman describes these issues as those that are similar to chronic diseases and need to be accompanied by “constant watch. ” 
 
have expressed a similar view in my book, Crack The Code, and in my columns for PhillyVoice. com where I have described sustainability as the process of building one’s own fence or walls – practices that maintain one’s focus on purpose and the daily activities that constitute the beat of the drums that define the work required to sustain the journey. For instance there are habits structures and partnership’s and how important it is when in life changes or aging creeps in, one has to learn to shift the routines they have formed. 
 
Defining healthy habits 
 
Therefore, the aim of this study is to determine what it means to live healthily. Take, for instance, Harvard’s T. H. Chan School of Public Health, which breaks it down for everyone. The Harvard definition is good for illustrating the directions recognised by most of the experts, although there can be some dispute about certain details. They are: vegetables, fruits, nuts and whole grain, healthy fats and omega3 fatty acids, avoidance of red meat and processed meat, soda and energy drinks, trans fat and sodium. Others are at least 30 minutes of moderate to vigorous intensity physical activity daily, and body mass index within a range of 18. 5 and 24. 9, no smoking and moderate alcohol consumption; one glass a day for women and two for men. 
 
Last but not the least, an understanding must also be made that a healthy lifestyle enhances Social, Emotional and Psychological Health as well. Hence, diet, exercise and stress reduction may do a lot to enhance the quality of an individual’s mental health and healthy behaviors may further aid in preventing the formation or deterioration of these disorders as cited by the Penn State University. 
 
The tell-tale sign that the lifestyle you are leading is not beneficial for your health is hardly hidden. Patients are often advised by their doctors to cease smoking, eat Health Savingly, and be physically active. The gist of the matter is to adhere to the instructions of the doctor. The study has also stressed that even those with the best of Motivation ends up not practicing good behaviors and transforms these good behaviors into behaviors that are practiced for a lifetime. 
 
Research like the most recent one by the American Cancer Society leaves no one in doubt just how costly negligence of one’s lifestyle can be. You are choosing to let go of the chance in which control over the quality and quantity of your life lays. Wherever you are and whatever your age or situation, the authorities agree that it’s never too soon – or too late – especially aided by the most up-to-date techniques of great physicians worldwide. Follow their lead.