Dietician recommends starting your morning with this healthy drink

Today people can get their information in a very entertaining way, all they need is to spend some time on the social networks. And sometimes that wisdom that we acquire in nuggets can assist us in transforming our lives for the better. In the video presented by the digital creator, who combines fenugreek seeds and fennel seeds in warm water and turmeric and cinnamon in the mixture is going to make your immunity and gut happier, apparently. It thus comes in handy for those who are looking for that power drink in the morning or late at night. 
 
got in touch with Kanikka Malhotra, Consultant Dietician and Diabetes Educator and found out the impacts of this drink on health and the right intake regimen. 
 
What advantages do these ingredients have for the body? 
 
“Methi or fenugreek seeds are very high in fibre which aids in digestion besides providing nutrition to the friendly bacteria in the gut. Further, it may also reduce inflammation in the intestinal tract ‘said Malhotra. 
 
“Fennel seeds, which are locally known as saunf , have carminative/ anti spasmodic qualities and may help declare flatulence and ease digestion,” she further said. 
 
In her opinion, cinnamon has the features of anti-inflammation and anti-microbial for the improvement of gut health. Literature indicates that it could improve the balance of the gut bacteria. 
 
She said that it can also regulate the blood sugar level, an aspect that will indirectly contribute to the gut since it contributes to overall metabolism. 
 
Make sure you get this for yourself and Malhotra also states that haldi or turmeric is an anti-inflammatory spice. 
 
“The active compound in turmeric- curcumin may benefit gut health since it has anti-inflammatory properties that can support a healthy gut lining and lessen gut dysbiosis The mentioned compound has demonstrated its ability to strengthen gut integrity and to counter leaky gut syndrome,” she added. 
 
She said that this particular drink will enhance digestion and assist people to reduce bloating, gas, as well as inflammation. It also maintains the equilibrium of the gut flora by promoting the good bacteria and decreasing the inflammation; ultimately, this serves to improve the gut health microbiome, said Alena. 
 
Alas, here’s is how to include this drink into your daily schedule? 
 
According to Malhotra, it should be consumed early in the morning when you have waken up or after taking a meal in the mid-day. Taking it 1-2 times a day is actually recommended for the majority of individuals, as stated by her. 
 
Precautions that must be taken into consideration 
 
“Consumption of this drink is not recommended to pregnant or breastfeeding mothers because fenugreek has an impact on the contractions of the uterus,” she advised if one is taking blood thinners, cinnamon may interfere with the blood thinning medications. 
 
Despite vouching for this drink as the compliment to improving gut health, she pointed out that one should eat a properly balanced diet that is rich in fruits and vegetables, whole grains, lean protein among others. If you have persistent gut issues, seek professional medical advice on what could be causing this and what may be done about it noted Malhotra.